A good piece of writing. You might want to include the dysfunction in families as part of your piece or make your statements personal ie regarding mothers. A suggestion, if you don't mind.

I have forgiven my mother and father. They have passed now and I am in my 70s working through somatic grief.

I have had a spiritual practice for 50 years. I work towards balance everyday. Emotions come and go. Indeed emotions convey messages.

Thank you for your story. 🙏