An excellent story for those who think in words.

I know I'm odd. Because I think mostly in pictures/images I do not have many negative thoughts - worded thoughts.

Most of the worded thoughts are fleeting. The ones that linger I trace them to their origins and sit with them me-as-student, negative-thoughts-as-teachers and see/feel/sense what they have to teach me. And then release them or use them to create energy for greater awareness