Context. Perhaps placing the concepts / feelings of chaos in context may help.

1. Try reading the book "Factfulness" - the world is better off than we think it is. Or one of his TED talks:

2. We - humans have arrived at a tipping point between the dying patriarchy and something new that has not yet formed. In other words THINK BIG 6 to 9 thousand years of human history - and that includes all of written history and some pre-history. This is described in the Yuga and whose math has recently been re-calibrated for accuracy. The Yugas provide a framework and an end to the chaos. See links below:

Hans Rosling (one of the three authors) of the book “Factfulness”

https://www.ted.com/talks/hans_rosling_the_best_stats_you_ve_ever_seen

The Descending and Ascending Kali Yugas:

https://the-kai9.medium.com/as-a-species-were-living-at-the-tail-end-of-the-ascending-kali-yuga-that-according-to-new-a70703ce6d02

The Locus of Consciousness

Yugas in depth (heady stuff)

https://the-kai9.medium.com/the-locus-of-consciousness-f3801b388111

This may help. I have more -if you're interested.