Encapsulated response. Educate yourself about your immune system, how your body fights off the disease, etc. … Identify the source of your fear. For example: does the fear originate outside yourself, through mass media, government, friends. Did the original fear arise outside yourself from any of the sources listed any one in particular or all at once? If all at once this may be mass hysteria. Stop paying attention to mass media news or limit yourself or fast from news, divert yourself from doom scrolling. Take precautions. For example stay away from large groups of people inside. If going grocery shopping during a pandemic use a mask. Take vitamin C as a precautionary measure and other immune support supplements such as colostrum, etc. Use soothing self talk when fear arises.