Excellent piece to the fad of "mindfulness" with true mindfulness. Refreshing.

I've been practicing mindfulness for 46 years. Since then my life has been transformed. Its helped me become more engaged with others, allowed me to open to a path of serving others who are suffering.

Perhaps most of all the discovery of Being that holds my ego and transcends the life of this body has revealed the true meaning of eternity in the moment. Ordinarily we are so attached to "the future" that we get stuck in it. Being has revealed that I will be okay in the expanded present now.