I ground often. I have a crystalline grid around and underneath me bed that grounds me as I sleep. I do deep meditation sometimes when awake in the middle of the night that produces theta waves.

The problem is an enlarged prostate and having to wake in the middle of the night to use the bathroom. Working on altering my food and liquid intake, using interdimensional healing techniques to help heal the problem.

Last night I got a little over 8 hours sleep. Yeh!