I have been doing a 3rd eye exercise/meditation (The 9-Point) on and off for nearly 40 years. In 1983 my 3rd eye recognized the valley I now live in as a geological spiritual mecca of sorts. I began doing the 9-Point again 2 years ago coupled with a somatic grief release process. The results have been phenomenal.

I wiil try this technique you've shared. Thank-you.