The author was asleep when you wrote said comment.

He had taken only 1/8 or 500mg of the recommended dose (Magnesium L-Threonate) with comfrey root ointment as a pain preventative on his lower legs. At 3:30 am, he awakened with a bad cramp in his left calf. It took the shaman's work an hour to release the lingering extent of the pain. Maybe his body is from a different planet as he jokes about it when awake. LOL.

🤦‍♂️ ☀️ 😆