Jul 22, 2021
This uncomfortable "anxious" feeling is a good way to observe yourself (from a bodily sensation - from say, your pinky finger of your non-dominant hand) to see how the feeling plays out before it is swallowed into unconsciousness again.
The uncomfortable feelings when observed from the neutrality of our bodies may provide the greatest friction / energy for on-going inner work.
Does self-aware mean utilizing the mind exclusively?
